CrossFit Innate

Want to see a CHANGE IN YOUR BODY? Join our fun & supportive boot camp TODAY to start seeing results! Membership includes unlimited group workouts, nutritional planning & one-on-one coaching to help you achieve your dream body and keep it while living a healthy lifestyle.

CrossFit is the principal strength and conditioning program for many division 1 sports programs, military units, police academies and Olympic athletes. The methodology is built around constantly varied functional movements done at high intensity, and combines cardiovascular activities, weightlifting, and gymnastics in as many ways as possible. While CrossFit serves many elite training programs, it is designed for universal scalability and is ideal for everyone from grandmothers to professional athletes.

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• Call us TODAY to get started! (805) 698-4057

TEEN PROGRAM

Dont you wish you had a fun, engaging, strength and conditioning program as a teenager?
Well, myself and all the coaches and athletes at Innate all wish we started CrossFit as a teen/adolescent.
It would have prevented injury, boosted confidence and performance in our sport/life in general.
Not to mention we would be better athletes today if we had that solid foundation.So if its a good fit, consider giving your teen the opportunity to participate in this awesome 4 week training program/intro to CrossFit.

The Innate Teen Summer CrossFit Program

• Whos it for? Teens (14-17) who are ready to work hard, get fit and have fun. We will have modification & customization for all levels.
• Whats included? A 1 on 1 Private Introductory Session and Assessment + our 4 week Fundamentals Program designed to teach the fundamentals of functional, athletic human movement and achieve awesome results.

Students will learn:

• proper warm up, stretching, and mobility routines
• movement skills: Such as running, jumping, basic bodyweight/gymnastic movements, and weightlifting.
• The basics of healthy nutrition.

All of this will be covered through a variety of fun training methods with.Why? Build confidence, prevent injury (who doesnt want to prevent that next ACL tear?), improve athleticism for sport, boost overall health and fitness and plant the seed for a lifetime of healthy living.

When?

• The Program will run Monday, Wednesday and Friday from 1:00-2:30pm
• 1st session: starts 6/22 and runs to 7/17
• 2nd session: starts 7/20 and runs to 8/14
• *Dont worry if youll have to miss a few days, make ups will be available.

Where?

• CrossFit Innate
  360 S. Hope Ave C105, SB 93105

Fees

• Investment? Only $297 for a Private Introductory Session + the 4 week training program.
• Dont miss out Only 10 spaces available/session
• (We will have 2 need based scholarships available per session, so dont let the cost stop you from applying for this life changing program!).

Contact

• Contact us today @ 805-698-4057 or email [email protected]
  to reserve your spot and schedule your teens Private Introductory Session.