We all need to make fitness and health a priority! What motivates me is knowing that I need to set an example and model it for my kids. We all know that chasing after our kids in the park or driving them all over town for their sports or doing laundry may burn off a few calories but it does not count as exercise. It is easy as parents to get busy and forget to prioritize our own workouts. I am more motivated when I can involve the whole family with weekend hikes and walks/runs on the beach or a long bike ride. This is also a great way for our kids to see exercise as fun rather than a chore.

SHARE YOUR TIPS ON HOW YOU INCORPORATE FITNESS FOR YOU AS A PARENT OR YOUR CHILDREN INTO YOUR FAMILY...

SHARE YOUR TIPS ON CREATING BALANCE WITH FOOD AND TREATS IN YOUR FAMILY...